Being a dad is awesome. And awesomely hard.
2 times a week, a 2-minute episode to help you be a great papa.
Latest Episodes
Like a helium balloon
📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

Dealing with frustration
📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

Parenting is improv theater
📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

It's fixable
📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

The best $4 ever spent
📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.
