Being a dad is awesome. And awesomely hard.
2 times a week, a 2-minute episode to help you be a great papa.

Latest Episodes

Like a helium balloon

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Dealing with frustration

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Parenting is improv theater

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It's fixable

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The best $4 ever spent

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

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